ACB Wellness Newsletter

Previous Issues

Issue 1: Introduction to the ACB Wellness Project

In this issue:

• About the ACB Wellness Project

• Preliminary Findings

• Statistics from Literature

• Resources and Tools

Read Issue 1 (Jan 2024) here. 

Issue 2

In this issue:

• Issue 2 contributor

• Signs & symptoms of mental health

• When to seek mental health suport

• Where to seek mental health support

Read Issue 2 (Feb 2024) here. 

Issue 3

In this issue:

• Issue 3 contributors

• Psychological trauma

• Prevalence of trauma in ACB communities

• Post-traumatic stress disorder

• Intergenerational trauma and mental health

Read Issue 3 (May 2024) here. 

Issue 4

In this Issue:

• Issue 4 contributors

• What is stigma?

• Where does stigma come from?

• Making it safe to discuss mental health in the workplace

• Addressing mental health stigma in the workplace

Read Issue 4 (Sept 2024) here.

Issue 5

In this Issue:

• Issue 5 contributor

• Study-life balance

• Challenges and impacts on mental health

• Why mental health matters in post-secondary life

• Navigating life away from home

• Resources for when life gets tough

Read Issue 5 (Nov 2024) here. 

Issue 6

In this Issue:

• Issue 6 contributor

• Culture and wellness

• Mental health and migration

• Cultural strengths

• Systemic barriers

• Culturally inclusive approaches

Read Issue 6 (May 2025) here.