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Spotlight

Welcome & Introduction

Mental Health Awareness Month

With exams coming up, we acknowledge this is a stressful time for both students and staff. This guide contains a sample of both the library catalog and open access resources to assist you during this time.

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Read

Books from Library Catalogue (login required)

Book Gallery

It Didn't Start With You

Available as an Audiobook

The Language of Emotions

This Too Shall Pass

Available as an eBook

Introduction to Mental Health for Child and Youth Care

Mental health

Available as an eBook

Set Boundaries, Find Peace

Burnout: A guide to identifying burnout and pathways to recovery

Available as an eBook

The Comfort Book

Also available as an audiobook

Brave, Not Perfect

Trauma-Informed Pastoral Care

Available as an eBook

Maybe You Should Talk to Someone

Available as an eBook

To The River

Fire Song

Turtles All the Way Down

The Body Keeps the Score

I Thought It Was Just Me (but It Isn't)

The Highly Sensitive Person

Available as an eBook

The Rabbit Listened

Feel the Fear... and Do It Anyway

Available as an eBook

What Happened to You?

Why Has Nobody Told Me This Before?

Available as an eBook

Daring Greatly

Black pain: it just looks like we're not hurting: real talk for when there's nowhere to go but up

Available as an Audiobook

Hope and Help for Your Nerves

Available as an Audiobook

Emotional First Aid

Available as an Audiobook

This is Depression

Available as an Audiobook

Brave Face

Available as an Audiobook

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Readings (open resources)

Readings (open resources) Gallery

May National Mental Health Month

World Mental Health Day

Honoring Mental Health Awareness Month

Mental Health: How We've Improved

Driving Change: The Crisis Is Real

A History of Mental Health Support In Canada

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Watch

Videos from Library Catalogue (login required)

Watch Gallery

A Beautiful Mind

Patch Adams

Good Will Hunting

Videos (open resources) Header

Videos (open resources)

Videos (open resources) Gallery

Mental Health And Resilience: The Secrets of Inner Strength

We All Have Mental Health

We See You. A Campaign For Mental Health Care

Alberta Announces New Mental Health Services

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Listen

Audio (open resources)

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We Can Do Hard Things: The Podcast

Terrible, Thanks For Asking

The Mental Illness Podcast

Inside Mental Health Podcast

Community Resources

Community Resources

Community Resources

Mental Health Support at Norquest

Programs and Services: Alberta Health

Reduce Test Anxiety

Help Guide

My Wellness Plan: SANQC

Mental Health Support: Alberta Blue Cross

Mental Health Resources: University of Alberta Edmonton

Canadian Mental Health Association: Edmonton