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Mental Health Resources

A range of resources and community services to help with a number of mental health concerns you might be facing


Headspace guides meditation beginners through hundreds of mindfulness techniques to help you achieve the balance you've desperately been craving. No need to worry about having enough time for it—two- to three-minute meditations exist for when you need to pause and center yourself in the middle of a stressful work day. You can access a free trial here.

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The Smiling Mind

Smiling Mind is a not-for-profit organization with a purpose of equipping young people with the integral skills they need to thrive in life. Their free app provides daily mindfulness and meditation exercises designed to aid in a number of areas, including:

  • Stress
  • Sleep
  • Attention & Concentration
  • Wellbeing
  • Relationships
  • Performance
  • Sport
  • Mindful Eating

To find out more, or to download the free app, click here

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We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to its benefits.

For more information or to get started on your mindfulness journey, click here.

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