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Mental Health Resources

A range of resources and community services to help with a number of mental health concerns you might be facing

Building Your Self-Care Toolkit

In this self-guided workshop, we explore some simple ways that we can practice self-care on a daily basis. Regular self-care can lead to lower levels of stress and anxiety, and can allow us to move through the world a little easier. Check it out!

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4 Key Dimensions of Self-Care

The Crisis and Trauma Research Institute provides a resource outlining the four key dimensions of self-care:

  • Physical (the body)
  • Emotional (the heart)
  • Psychological (the mind)
  • Spiritual (the spirit)

Click here for quick, practical techniques to nurture each element of self care.