In this self-guided workshop, we explore some simple ways that we can practice self-care on a daily basis. Regular self-care can lead to lower levels of stress and anxiety, and can allow us to move through the world a little easier. Check it out!
The Crisis and Trauma Research Institute provides a resource outlining the four key dimensions of self-care:
Click here for quick, practical techniques to nurture each element of self care.
This
work is licensed
under a Creative Commons Attribution-NonCommercial 4.0 International
License. 