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Mental Health Resources

A range of resources and community services to help with a number of mental health concerns you might be facing


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Togetherall is a digital mental health support service which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides monitor the community to ensure the safety and anonymity of all members. In addition to Togetherall's online community, you will have access to a wealth of useful resources and can work through tailored self-help courses covering topics such as anxiety, sleep, weight management, depression and many more.

7 Cups of Tea

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7 Cups of Tea is a website and mobile app that allows college students to get 24/7 emotional support from anywhere in the world – all for free! It is a peer-to-peer chat that matches students who want to talk with listeners who are caring, trained, and non-judgmental. Conversations are text based and private.

Active listeners now offer support in over 150 languages!

Try 7 cups of Tea today! (password: norquest)