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Mental Health Resources

A range of resources and community services to help with a number of mental health concerns you might be facing

Self-Compassion

New Year, Same Me 

With the start of a new year often comes an exorbitant amount of pressure to set lofty goals/resolutions. While the motivational factor of goal-setting can be a great way to reach high and stay on track, it’s also important to consider the benefit of self-compassion, especially after a stressful holiday season. In this article, NorQuest’s Wellness Coordinator, Rebecca Small talks about why she’s chosen not to set any New Years Resolution in 2021. https://www.norquest.ca/media-centre/featured-stories/new-year,-same-me.aspx

Image of a woman sitting on the floor with a dog and a tablet, smiling.

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